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Home / Self-Care

Self-Care

Self-care is the practice of taking action to preserve or improve one’s own health, well-being and happiness, in particular during periods of stress.
What is Hatha Yoga?
Exercise | Self-Care

What is Hatha Yoga?

Yoga for Beginners
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Yoga for Beginners

The Benefits of Adult Coloring
Self-Care

The Benefits of Adult Coloring

How to Start a Self Care Journal
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How to Start a Self Care Journal

How to Manage Stress
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How to Manage Stress

Types of Self-Care
Self-Care

Types of Self-Care

How to Stay Healthy During Divorce
Learn | Self-Care

How to Stay Healthy During Divorce

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Hi, I'm Lisa!

Life is an adventure, and surviving a divorce ranks right up there with one of the most gut-wrenching things you will endure. Let me help you navigate your journey through learning, healing, and moving into to your best life!

This site is for informational purposes only. It is not intended to, nor should it be used to diagnose or treat any mental health or medical issues.

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