Inner peace and happiness are two of the most important things in life. It is a state of mental calm, tranquility, and contentment that comes from within oneself. Of being without stress or worrying about what is happening around you, to be happy and live a fulfilling life.
There are many ways to find inner peace and lasting happiness: below you will find practical tips on how to find inner peace in your everyday life.
What is inner peace and happiness?
“Inner peace refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Peace of mind is thus, generally associated with bliss, happiness, and contentment.” – Wikipedia
Life is not all unicorns and rainbows, there are many different types of storms and stressors. “How do I start over again alone?” “How can I ever trust again?” “What if I get hurt again?” Inner peace comes from learning to deal with the constant stressors by learning to remain calm and collected even in difficult and unpleasant situations.
It is a state of mind that makes one feel totally serene, safe, secure and at ease with oneself as well as others. This can be achieved through meditation, yoga, or going for a walk in nature.
Why Is inner peace important?
Inner peace helps you deal with stress and anxiety, improves your mental health, and makes you a more confident person. It can help you live longer, be happier and healthier.
Inner peace is something that all of us want, but it is not always easy to find. Fortunately, we all have the ability to practice mental strength exercises every day.
Achieving inner peace requires you to change your perspective. It requires you to see the world in a different way, which will take practice.
Reasons why you need inner peace
- It improves your ability to focus your mind on what is most important.
- Teaches calmness to more efficiently handle the all aspects of your life.
- It teaches you to take things one step at a time and increases your ability to solve problems.
- It teaches you to increase your inner strength and ability to handle hardships and difficult situations with common sense and clear judgment.
- Helps to eliminate impatience, anger, nervousness and restlessness.
- It helps improve your relationships with other people.
- It helps to steadily gain control over habits and lifestyle choices that you can control.
- Being mentally and emotionally calm, helps eliminate stress, anxiety, and worry.
- It helps you relax your body and nerves to help you fall asleep easily and have more restful sleep.
- Inner peace eliminates negative, futile and restless thinking.
- Teaches you to see and appreciate the little things in life that you usually take for granted
- It makes life look brighter and fills you with a positive attitude toward life.
- A peaceful mind improves your ability to meditate.
How to find inner peace
Working toward inner peace is a lifelong endeavor of maintaining your happiness and fulfillment. It is not something to stress over, it should be seen as an exciting journey toward inner calm and serenity.
There are many ways of enhancing one’s inner peace and happiness. Below, we list seven simple exercises to help you get started.
Accept the things you cannot control
Most people experience stress and anxiety whenever they feel unable to control an outcome that’s important to them. As humans, we don’t like change and we dislike the unknown. Every time you try to fight what life is handing you, you’re just creating more struggles for yourself.
Accepting what we don’t like maybe one of the most difficult aspects of life. We try to fix what we can, but there will always be people and situations that you do not like. Even when you are unable to control the outcome, you do have control over how you feel and how you react.
Let go of the past
We are all carrying around baggage from our past. The key is to not dwell on it and carry it around with you for the rest of your life. You can’t change what happened in the past, it’s done.
Learn to accept your past, forgive yourself or anyone who wronged you, and move forward.
Make time for yourself everyday
Everyone needs to set aside time for themselves. Time to reflect, to relax, or to pursue your hobbies and passions is vital for maintaining balance.
It may seem impossible, but everyone can set aside some “me time.” Something as simple as a few minutes each day to take a walk, listen to music, color in a coloring book, or read a few chapters in a book can help to clear your mind and learn more about yourself.
Check out the Benefits of Adult Coloring
Adult coloring books are great ways to integrate soothing colors while calming the mind and reducing the amount of anxiety you feel at any given time.
Practice mindfulness meditation
Meditation is a practice where you sit quietly with your eyes closed for 10 to 15 minutes each day with no distractions. By remaining present in the moment, you are aware of what’s going on around you while staying connected to your inner thoughts, sensations, emotions, and your breath.
Keep a journal
Journaling is a way for you to be honest with yourself and write about your thoughts, feelings, successes, failures, worries, fears – anything that comes to your mind. All you need is a pen, some paper, and a prompt.
No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for. By journaling about the good things in your life, you can help prepare and strengthen yourself to deal with new challenges as they arise.
Learning how to pause, reflect, and acknowledge your thoughts and emotions, instead of letting them control you, is something that will benefit you in your everyday life.
Get back to nature
There are many benefits to spending time in nature: improving your mental and physical health with less stress and a better mood. Find an option that fits your lifestyle and brings you joy.
You do not need to climb Mt. Everest or participate in a polar bear plunge. Simply sitting beneath a tree, having a picnic in the park, or spending time around water are beneficial. Listen to the sounds, pay attention to the wildlife, soak in the colors and textures that surround you.
Yoga has been shown to reduce levels of stress hormones and provides a retreat from your chaotic and busy life. The practice of being helps our mind forget about doing and focus on finding inner peace.
Yoga helps you stay calm during stressful events in life by teaching you how to slow down your breathing when you feel overwhelmed or panicked. It helps you to acquire the knowledge of self-love, self-care and find inner peace that helps you live your best life.
Inner peace is not a quick fix, and it isn’t simply something you can turn on. It is a process that takes years of mind-conditioning that can be achieved and improved upon, and requires a lifetime commitment.
The search for inner peace must be an active part of our lives to cope with the troubled times that we’re living in that are constantly pulling us back into the chaos. Achieving inner peace requires you to shed away bad thoughts and behaviors that keep you from feeling a sense of tranquility and serenity.